Stress Management Therapies

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Happy Patients
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Find Your Peace: Root-Cause Solutions for Anxiety and Insomnia

A peaceful mind is the foundation of a healthy life. Our Ayurvedic Stress Management Therapies offer a holistic path to peace, refined over 30 years of clinical practice. We address the deep-seated constitutional causes of anxiety, mental fatigue, and stress, restoring your natural nervous system balance for lasting peace without dependency on pharmaceuticals.

The Ayurvedic Approach to Stress & Anxiety

In Ayurveda, stress and anxiety are often rooted in an imbalance of Vata and Pitta Doshas affecting the nervous system. Our treatments focus on:

 Calming the nervous system to reduce anxiety, racing thoughts, and restlessness.

 Managing emotional outbursts, irritability, and stress-related inflammatory conditions.

 Strengthening the Manovaha Srotas (mental channels) for improved emotional resilience and clarity.

Core Therapies for Mental Clarity

Our expert physicians prescribe specialized protocols known for their profound ability to soothe the mind and nerves.

  •  Shirodhara : Continuous stream of warm, medicated oil poured rhythmically over the forehead. This is the most powerful treatment for chronic stress, severe anxiety, depression, and insomnia.
  •  Takradhara : Continuous stream of medicated buttermilk poured over the head. Provides powerful cooling and grounding effects, especially effective for stress accompanied by anger, irritability, or excessive heat.
  •  Shiro Abhyanga & Padabhyanga: Therapeutic massage of the head and feet. The head massage releases tension, while the foot massage is highly grounding, improving sleep quality and disconnecting you from mental overactivity.
  •  Basti : The key systemic therapy for balancing Vata Dosha. Used to provide deep, lasting relief from generalized anxiety and nervous tension by correcting the root imbalance.

Lasting Benefits for You

Our programs are designed for complete mind-body transformation:

  •  Profound Mental Peace: Significant reduction in anxiety, mental chatter, and chronic stress levels.
  •  Restorative Sleep: Relief from insomnia, leading to faster sleep onset and refreshing, deep rest.
  •  Enhanced Clarity: Improved focus, emotional stability, and resilience against future stress triggers.

Why Choose Our Specialists?

Achieving mental peace requires authentic expertise. Choose Dr. Krishna Kumar’s Kerala Ayurvedic Centre for 30 years of  experience in Ayurvedic psychosomatic medicine. Get a personalized, non-judgmental plan focused on restoring your tranquility right here in Hyderabad.

Our Doctors

Dr. Krish Kumar

With over 34 years of experience, Dr. Krishna Kumar is ..

Dr. Jayareena

With 30 years of practice, Dr. Jayareena brings deep..

Our Locations

Raja rajeswari nagar, Plot No 283, opp. Kangaroo Kids, Kondapur, Raja Rajeshwara Nagar, Hyderabad, Telangana 500084

10-1-843/102, Nazeer Plaza, Sham Nagar Colony Rd, AC Guards Rd, behind Mahaveer hospital, Masab Tank, Hyderabad, Telangana 500004

121, DAD Quarters, New Vasavi Nagar, Karkhana, Secunderabad, Telangana 500015

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Frequently Asked Questions

What are Ayurvedic stress management therapies?

Ayurvedic stress management therapies focus on calming the mind, balancing hormones, and strengthening the nervous system using herbal treatments, Panchakarma therapies, meditation, yoga, and lifestyle correction.

Ayurveda works by pacifying aggravated Vata and Pitta doshas, promoting relaxation through herbal remedies like Brahmi, Ashwagandha, and Jatamansi, and restoring inner peace through daily self-care routines.

Therapies such as Shirodhara (oil stream on the forehead), Abhyanga (warm oil massage), Nasya (nasal therapy), Takradhara, and Panchakarma detox help calm the nervous system and reduce anxiety, fatigue, and insomnia.

Many people feel relaxed after the first few sessions. Long-term benefits like improved sleep, mood stability, and mental clarity develop with consistent therapy, diet regulation, and mindfulness practices.

Yes. It’s safe and highly effective for people of all ages. Each therapy is customized based on the individual’s body constitution, lifestyle, and stress level to ensure holistic well-being.

Get Expert Ayurvedic Health Guidance!